Dr. Layne Norton
Dr. Layne Norton's Channel
 
 
Ketogenic Diets: What the Science Says
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BioLayne Video Log 9 - Metabolic Damage
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How Fat Loss Works - Episode 1: Energy Balance
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BioLayne Video Log 4 - Myths About Protein
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High Protein Diets Increase Metabolic Rate
1,340
Creatine HCl Versus Creatine Monohydrate
1,280
Gaining Muscle on Low-Carb and Keto Diet
1,273
BioLayne Video Log 24 - Reverse Dieting
1,146
Story of the Jason Blaha Ordeal
1,113
Layne Norton Squats 600+ Raw (Belt + Sleeves)
1,086
Think Exercise Doesn't Make You Burn Fat Immediately?
1,086
 
Dr. Layne Norton
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Name
Dr. Layne Norton
Description
Dr. Layne Norton educates on all topics fitness, nutrition, training, and health.

Get my App: http://www.joincarbon.com/layne
Get my Supplements: http://www.outworknutrition.com
Get my Programs: https://biolayne.com/workout-builder/
My research review: https://biolayne.com/workout-builder/

Instagram: @biolayne
Facebook: @laynenorton

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Recent Activity  
Dr. Layne Norton Don’t miss this absolute protein MASTERCLASS with my PhD advisor & science mentor, Dr. Donald Layman, the GOAT of protein metabolism. Latest podcast out NOW. https://biolayne.com/podcasts/dr-layn... (1 year ago)
 
 
Dr. Layne Norton Pissed a lot of idiots off with this interview. Sorry dummies… DATA>your feelings Watch here: https://youtu.be/D741yR8uC54?si=4huxF... (1 year ago)
 
 
Dr. Layne Norton The first 2 episodes of my new podcast are now LIVE! Hit the link to go watch/listen NOW! Link: https://biolayne.com/dr-layne-norton-... (1 year ago)
 
 
Dr. Layne Norton What kind of videos would you like to see more on my channel? (5 years ago)
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Channel Comments
Mindsetsandreps (10 years ago)
Maybe it's just me, but I really enjoy when you stray away from body composition and start talking about overall health.
sup7man (10 years ago)
Arms are looking good Layne LoL
jseanbrooks1 (5 years ago)
You are a great role model, my nutrition professor recommended your channel to me and I'm blown away. Keep up the great work, please!
tashaleigh8923 (10 years ago)
Most accurate explanation of this diet I've seen. Thank you!
JMo-uh5cd (10 years ago)
Enjoying the new focus on content Layne!
Yeahhhbrother (5 years ago)
Number one when it comes to science and facts Always appreciated
justaddmusclecom (10 years ago)
Great Video and a ton of really straightforward honest information.
XPogoZac (10 years ago)
Glad to see you've begun adding links to the literature you reference. Thanks!
charmantbeaugarcon8306 (8 years ago)
Love the scientific, no nonsense rigor; refreshingly uncluttered by BS.
bclaybrooks (9 years ago)
at about 3 mins and 20 secs funniest thing ive heard all day....nice vid
mjuberian (7 years ago)
This guy is basically right on... thanks
lukasz.rytkowski (10 years ago)
Great job Layne.. Keep posting them vids.
ignas9218 (9 years ago)
For weight loss, there's another significant benefit. Satiation. Fat will keep you satisfied for longer, this is great for Intermittent fasting. I'm usually only eating once every day, I'm well under my caloric intake, which usually would make me weak on other diets, but on a Ketogenic diet, I have plenty of energy (provided I replenish my electrolytes).
andrewiglinski148 (9 years ago)
I appreciate your insight dude. Its nice to see someone go deeper than 'bro science'
clearasil11 (9 years ago)
I'd like to see studies on the effects of keto on cognition, stuff like memory, concentration and productivity and all that.
CheeseStickzZ (5 years ago)
My man biolayne breaking down the specifics of the keto diet to the point when most people are only now discovering all of this
theWANAB3 (7 years ago)
Pretty much answered most of my questions...super relevant!