We're not just so back, we're so chest, and so legs.

2h of “idk it depends bro”

I got a lot of respect for you picking everything up again

The only reason I do low vol. high intensity because I've got no time, lol

JEFF JEFF JEFF !

Jeff is back

we're so back lads

Jeff I can speak for the whole community, we’re so proud of you and grateful for you to come back to YouTube and continue sharing your passion of fitness. You’ve helped so many people and have bettered so many peoples lives. Thanks Jeff

What I got from this is the higher volume gives you a slight edge from low volume training.

As a statistician, I was skeptical going into this, but after reading the papers I am really impressed with how thorough their methods are documented and the quality of their analyses. Very nice work.

Thought it was 3 cops in the thumbnail lol

9 RPE refresh pull! Welcome back Jeff!

Please continue to do these when given the opportunity. Hearing Dr. Robinson & Dr. Pelland insistently qualify the results of their studies and clarify what you can truly conclude is so extremely rare and valuable.

This was really really interesting. Would love more intermediate type content where you discuss the science and get into the weeds really

Low volume, two set method. Lift heavy, 3-5 minute breaks in between. Get strong, get yoked.

The Return of the King

50:12 "More advanced trainees can get away with fewer sets because they can make any given set more potent" - Great observation, makes a lot of anecdotal sense to me too

Who would of thought the lads behind the volume study’s were actually gym bros