I’m training myself to run long distance fast just incase someone tries to kidnap me in the future.

My beginner's tip may not be popular, but it's true: It's ok to walk when you need to. Just keep going and trying.

my coach taught me "Walk when you need to, run when you can."

I literally just came back from running and I just want to say: if you’re worried that people are going to look at you, just wake up at 5-6-7 am and do the jogging then. I’ve done my first ever jog at 6am today, I didn’t see a single soul- except a cute snail I named Tony.

Tips: Sprint at the end. Really lay it out. Don't leave any energy in the tank. This will really help you build speed over time.

Me looking up this while social distancing trying to have a glow-up

Running is a mind game. Your body wants to stop, but your mind needs to be in charge!

For beginners.

I started running in 2010 because I watched King Kong and the way the characters tore through the jungle when the giant bugs started chasing them seemed like a very practical real-life skill to have.

Tip : listen to the pirates of the caribbean theme song on repeat.

why does everyone look so good when they run. I look like a limping idiot

I feel like if I run in my neighborhood everyone is gonna run with me because they think something is going on

My motivation is pretending my dad is chasing me with a belt

I want to get into running but I have such bad anxiety and I start thinking, "what if people are laughing at me or staring." 🏻‍️

When I run in the morning at 4:30am , The dogs bark thinking of me as a theif, Dogs are my motivation I run from them 🏻‍️

Why are u running?

My tips are as follows:

"Running is me telling my body who is in charge, and we won't stop until i say so" - Thats gansta.

When you start out jogging, your chest will feel like it will explode, ignore the pain and your second wind will come, after that it will get easier.  The beginning stages will be the hardest.